Indian clubbell questions

Indian clubbell questions

Hello. I’m very weak for now (curling with 2kg weights) but Indian Clubbell REALLY interest me.

So I want to invest in Indian Clubbells to gain strength primarly but also mobility.
First. What weight should I take if I curl with 2kg right now ? Still 2kg or maybe upgrade for better result as it’s very different to classic weights ?

In the case I upgrade to 4kg should I take one for each hand (so like 2kg and 2kg) or should I take only one ? (so 4kg)

Do you have any workout videos ?

Thanks !

View on r/India by Hopeful_Village_7946

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