Is there anything that you want to get off your chest? Heartbreak, abuse, depression, sorrow, career or education related, behavioural changes? Share it and discuss it here.
You may find someone who has gone through a similar episode and might be able to help/guide you.
Please be civil and maintain Reddiquette while participating or replying/helping out someone.
You can also join our [Discord](https://discord.gg/6V29X7f) to discuss this, we have a separate channel (#wellness) exclusively for this topic.
**If you need support or know someone who does, please Reach Out to Your Nearest Mental Health Specialist**.
* **Helplines**: AASRA: 91-22-27546669 (24 hours)
* **Sneha Foundation**: 91-44-24640050 (24 hours)
* **Vandrevala Foundation for Mental Health**: 1860-2662-345 and 1800-2333-330 (24 hours)
* **iCall**: 9152987821 (Available from Monday to Saturday: 8:00am to 10:00pm)
* **Connecting NGO**: 18002094353 (Available from 12 pm – 8 pm)
**Mental Health Thread is posted every Wednesday morning |** [**Old Threads**](https://www.reddit.com/r/india/search?q=Mental+Discussion&restrict_sr=on&sort=new&t=all)
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